As October draws to a close, cooler mornings, brisk winds, and changing daylight can begin stirring up old aches and muscle stiffness, even if snow hasn’t fallen yet. The shift from mild fall days to colder weather impacts joint flexibility, increases fatigue, and can make existing conditions—like arthritis, fibromyalgia, and neuropathy—flare sooner than expected. At

At DOC Pain Management, our providers see every day how chronic pain and poor ergonomics are closely connected—from office settings to home life. “Pain isn’t just a physical symptom—it affects your focus, your relationships, and your ability to enjoy life,” Dr. Mehta, says.  Our approach is to empower each patient with practical, physician-guided strategies that

The back-to-school season brings a blend of excitement, routine shifts, and added tasks that affect all parents and caregivers—working, non-working, full-time, part-time, or every variation in between. For parents managing chronic pain, these weeks require even more careful balancing of health, family, and daily demands. While you’re checking items off your kids’ back-to-school list, don’t

Quality sleep is more than just a luxury—it’s a crucial component of effective pain management. At DOC Pain Management, we recognize that sleep and pain are closely intertwined, and improving one can often lead to improvements in the other. Research consistently shows that inadequate or poor-quality sleep can significantly worsen pain. Here’s how: “Restful sleep

Summer is the perfect time for vacations, outdoor adventures, and relaxing beach days. At DOC Pain Management, we know that managing pain shouldn’t keep you from making the most of the season. Here are tips to help you stay comfortable and active during your summer plans. Choose Activities That Feel Right for You The best

Exploring Acupuncture, Massage Therapy, CBD, and More-Evidence-Based Insights from Dayton Outpatient Center Chronic pain is a daily challenge for millions, and while medications and conventional treatments remain essential, many patients are searching for additional ways to find relief. At DOC, we believe in a comprehensive, patient-centered approach, one that recognizes the value of both established