Choose Activities That Feel Right for You

The best activity is the one that feels comfortable and enjoyable for your body. Whether it’s walking, swimming, stretching, or simply spending time in nature, listen to your body and do what works for you.

Warm Up and Stretch

Before heading out for a walk, hike, or swim, spend 5–10 minutes gently warming up. Light stretching, leg swings, and shoulder rolls prepare your body and help prevent injury.

Listen to Your Body and Pace Yourself

Gradually increase your activity levels and take breaks when needed. Rest days are just as important as active ones to prevent flare-ups and allow your body to recover.

Hydration is Key

Dehydration can worsen muscle cramps and joint pain. Drink plenty of water throughout the day, especially during outdoor activities or in hot weather. Carry a refillable water bottle and set reminders to sip regularly.

Use Heat Therapy and Cold Packs Wisely

Heat can relax muscles and improve blood flow, reducing stiffness and discomfort. Consider using a heating pad before activity or enjoying a warm shower to loosen up. Conversely, ice packs can help reduce inflammation after activity if needed.

Wear Proper Footwear

Supportive shoes are crucial for walking, hiking, or beach outings. Choose footwear with good arch support and cushioning to prevent unnecessary pain or injury.

Practice Mindful Movement

Activities like yoga, especially outdoors or on the beach, can help reduce pain, improve flexibility, and boost your mood. Gentle stretching and mindful breathing can also help manage stress and discomfort during travel or rest.