The back-to-school season brings a blend of excitement, routine shifts, and added tasks that affect all parents and caregivers—working, non-working, full-time, part-time, or every variation in between. For parents managing chronic pain, these weeks require even more careful balancing of health, family, and daily demands.
While you’re checking items off your kids’ back-to-school list, don’t forget to check in on your own pain and well-being too.
Tips for Parents Managing Chronic Pain at Back-to-School Time:
Set Realistic Expectations:
Recognize that some days might be more painful or exhausting than others. Focus on what truly matters and give yourself grace to adjust plans.
Plan and Pace Yourself:
Break up school-related tasks such as shopping, homework help, or transportation into manageable chunks over several days. Incorporate rest or self-care windows between activities to minimize flare-ups.
Use School Schedules to Your Advantage:
Align your self-care routines—like gentle exercise, meditation, or nutritious meals—with times when children are at school to optimize energy.
Involving Your Family in Supporting Your Needs:
Create Family Plans Together:
Develop back-to-school routines involving everyone’s contributions. Children of all ages can help with tasks like packing lunches or organizing school bags, which empowers them and reduces your load.
Encourage Open Communication:
Regular family meetings help adjust to evolving health needs, express feelings, and foster team problem-solving.
Modify Traditions and Activities:
Adapt family routines and celebrations to activities that accommodate your abilities while maintaining connection and joy.
Build a Supportive Network:
Engage with other parents or school groups to create fallback options on days when pain limits your availability.
“All parents face the back-to-school season with a unique set of demands. Chronic pain adds complexity,”
says Dr. Mehta.
DOC Pain Management is here to support you. If you are suffering from pain, talk to your provider or schedule an appointment with us to explore treatment options and find relief.
